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Meet Patrick, former professional dancer, now PLTS trainer & dedicated to making you work hard & become the best version of yourself through PLTS! Learn more about his personal journey with pilates & his current quarantine essentials.

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Meet another amazing member of the PLTS family: Susanne Willekes. Sleep coach, founder of the Sleep Agency, author, mother are only a few of Susanne's titles. Discover a little more about her daily life and how she manages it all in this interview!

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Meet Janneke Dröge, co-owner of Blond Amsterdam and PLTS member! We had the chance to sit down for a (virtual) chat with Janneke and learn more about her life, her work and her routine pre- and during quarantine.

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Enjoy an ice-cold alcoholic drink on a warm day without any worries of crushing your PLTS progress! Here is a list of our favourite healthy, guilt-free cocktails.

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PLTS rockstar, editor and co-founder of Holistik magazine Karlijn Visser shares her new daily routine during quarantine with the community. Read her interview and tips here!

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Get to know your trainers & why they are the best people to trust in your journey towards a strong body & mind! In this post, meet Marco, our Founding Master Trainer and learn a little more about his background in pilates and the fitness world.

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Social isolation might have you going around in circles and feeling a little down. We can completely relate to this and so we put together our best tips to get yourself out of a rut and feel 100% again!

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As the quarantine continues, so do our attempts to make your life a little easier. In today’s post, we’ve collaborated with the online magazine Holistik to bring you a breath of fresh air. These surreal times have been accompanied for many by a wave of fear and stress. Whether it is work, finance or health … Continued

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Quarantine is the perfect time to pick up a hobby, or so everyone says. Read what the PLTS community has been up to during the quarantine... and why it's also completely fine to do nothing!

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We understand social isolation can be scary, upsetting and, well, isolating. At PLTS, we want you to take care of your mind as much as your body. Keep reading for the best tips from the PLTS community & our own tips for taking care of your mental health right now.

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Having to stay inside and work from home can be tricky, especially for those of us who aren't used to it. With the help of you guys, the PLTS community, we put together the best tips to stay productive and happy when working remotely!

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We know the world of vitamins and supplements can be overwhelming and confusing, so we asked Bianca Brangstrup, COO of VITAVIVA, for some expert advice. Discover how to use supplements to boost your health and immune system!

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Check out Hilda's #PLTStyle and get inspired by our new PLTS x lululemon Inner Strength bras!

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We put together some ideas to boost your self-care routine, because we know that sometimes you need a little extra.

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Ever really wonder what sets PLTS apart? We've got you covered: we put together a short list of the can't-miss benefits of PLTS Reformer Pilates.

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