PLTS HOUSE RULES
• Cancellation policy: all PLTS classes have a 12 hour cancellation policy — you have up until 12 hours before your class time to unreserve & keep your class credit. If you cancel within 12 hours of class time, you’ll still be charged your class credit.
• Please come 5-10 minutes before your class begins to allow enough time to put all of your personal belongings into a locker and get set up at your spot at the barre or on the reformer! You will only be allowed to enter a class a maximum of 3 minutes late after it has started.
• Grip socks are required for each class for hygienic and safety reasons! Bring your own pair or plan to purchase some when you arrive at the studio.
• Most importantly: follow the directions & guidance of your trainers, and enjoy your time in the studio that are 50 minutes just for you!
FREQUENTLY ASKED QUESTIONS
Is PLTS reformer pilates the same as traditional reformer pilates?
No. We base our PLTS Reformer Pilates workouts on the core principles of traditional reformer pilates, however the concept is unique to PLTS and you won’t find anything else quite like it!
Do you have a beginners class?
For all first-timers taking a PLTS reformer pilates class, we recommend trying out the PLTS Reformer Pilates Foundations class. After your first class, if you asked yourself, “WTF is going on?!”, don’t worry – you’re not alone. For many of our rockstars, it took a few lessons to feel like they got the hang of things on the reformer or at the barre. Stick with it & you’ll soon get why everyone’s crazy about PLTS.
Are PLTS classes meant for all levels of fitness?
Both Reformer Pilates and Barre classes can be attended by everyone. If you are beginner, it is perfectly fine to modify and do less repetitions if need be, or pause to take a breather! Please feel free to mention if you’re a beginner to your trainer before class begins, and they will assist you throughout the class.
If you’re more advanced, you can always take PLTS classes up a notch, too! We offer more advanced classes, or simply let your trainer know beforehand and they will assist you with making the class more intense.
How many times a week should I work out at PLTS?
Practice makes perfect! Try 2 to 3 PLTS classes weekly, combining PLTS Reformer Pilates and PLTS Barre to really see & feel the results you want. We recommend you try your first 3 classes within 10 days of each other!
Do you sell water?
We offer favorite brands of refreshing water like Marie-Stella-Maris to keep you hydrated throughout each high-intensity, kickass class.
Do you have lockers?
Yes! Before class begins, please be sure to place all of your personal belongings in lockers outside the studios or the changing rooms. Don’t hesitate to ask a front desk team member if you need any help. We are not responsible for any lost or stolen goods that are not properly placed inside a locker.
Do the studios have showers?
PLTS offers beautiful and clean changing rooms with lockers, fresh towels, and luxurious care products to allow you to freshen up after class!
I’m pregnant or have recently had a baby! Can I do PLTS workouts?
Both classes are applicable for pregnant women – the barre routine is safe all the way through your pregnancy and the reformer routine is possible up until your sixth or seventh month of pregnancy and always consult with your trainer if you are unsure about modifications. After birth, you are able to rejoin barre classes after about eight weeks, and rejoin reformer classes after about three to four months! However, please consult your physician before attending any of our classes during pregnancy and after giving birth!
How do I create an account with PLTS?
Do you offer discounts?
Is it possible to bring a friend on my account and package?
Although we know working out can be even better with a buddy, each spot must be reserved by an individual PLTS rockstar. We love when you spread the PLTS love and bring a friend, but they will need their own account! Refer a friend using the link in your account and you’ll get a free class!
Can I bring my child to the studio during class?
Children are not allowed in the studio, as we cannot guarantee their wellbeing.