Mental Benefits of PLTS
PLTS has many benefits for mind.
Improve concentration & focus
What can often be a difficult task, is quite literally a no-brainer at PLTS, namely focusing the mind. The added instability of the Reformer pretty much forces your mind to concentrate on the exercises in the present moment, empty your mind of distractions and dismiss any unwanted thoughts.
Stress hormones can get bottled up inside our bodies due to social and professional situations we find ourselves in. This can lead to muscle spasms, hypertension, poor sleep, low self-esteem, and mood swings. At PLTS the rehabilitating muscle exercises and stretches can work as destressers and can improve your wellbeing, steadiness, and comfort.
Improve Memory & Mindfulness
As opposed to other workouts, PLTS requires you to learn and remember sequences and exercises. These mindful movements enhance the creation of new brain cells, which increases your capacity to learn and memorize. This brain training technique helps mental multitasking and thus improves your memory.
It is no secret that your emotional state is often directly linked to your breath. The instructors at PLTS can teach you how to control your breathing to help you regulate the flow of oxygen to the brain. Proper breathing can help you intensify your workout, sharpen your focus, and promote stamina.